8 great stretches for people with lower back pain

Lower back pain affects up to 80% of all people at some stage of your life.

Your musculoskeletal system is made up of bones, muscles, tendons, ligaments, and other connective tissues that provide form, support, stability, and movement to your body.

There are other muscles in the body that play an important role in maintaining the normal curvature of your spinal column which have been reported to be associated with lower back pain, muscles which include the hip flexor and hamstring muscles.

Here are 8x stretches to help with lower back pain:

- Knees to Chest

- Sphinx Stretch

- Cat Cow Stretch

- Pelvic Tilt

- Seated Forward bend

- Seated Spinal Twist

- Piriformis Stretch

- Childs Pose

#backpain #chronicbackpain #crossfit