Improving your diet in 2023

Heres 10x ways to improve your diet!

1. Eat lots of fruit & veggies

2. Reduce your intake of saturated fats

3. Reduce your trans fat intake

4. Increase your unsaturated fat intake

5. Increase your omega 3 intake

6. Increase your fluid intake

7. DONT SKIP BREAKFAST

8. Switch to wholegrain

9. Limit your salt intake

10. Increase your fibre intake