Lets Gauc To It

Here is an inside look of my homemade guacamole:

Ingredients:

• 1/2 an Avocado

• 1/2 a Red onion

• 4x tiny tomatoes diced

• Garlic powder

• Onion powder

• Cayenne pepper

• Chilli flakes

• Pinch of salt & pepper

There is no method to my recipe other than cut everything up & add all the seasoning into a bowl & mix mix mix!

Healthy or not?

I say eat in moderation, I always have & I always will!

Surprisingly there are health benefits of guacamole, primarily coming from the main ingredient avocados .

These are loaded with healthy monounsaturated fat, which boosts brain function and health, they are good source of plant-based fats which is proven to help decrease the risk of heart disease and stroke.