Walking through the world

Walking, we do it every single day believe it or not...

When people hear the world physical activity they often think strenuous exercise, however in actual fact it doesn't have to be complicated at all, thats the beauty of it.

Physical exercise can be as simple as taking a walk up the street & back.

BENEFITS:

• Maintain a healthy weight and lose body fat

• Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes

• Improve cardiovascular fitness

• Strengthen your bones and muscles

• Improve muscle endurance

• Increase energy levels

• Improve your mood, cognition, memory and sleep

• Improve your balance and coordination

• Strengthen immune system

• Reduce stress and tension

HOW MANY STEPS SHOULD WE DO A DAY?

The recommended steps per day is 10,000 or more. I know that sounds like a lot, however it is possible. I find it easier to set myself a goal each day, I wake up & say "Okay Natalie aim for 10,000 steps or more today, you can do it if you put your mind into to!"

HOW TO GET THOSE STEPS IN, CHECK OUT OUR HOT TIPS & TRICKS BELOW:

• Take your dog for a walk.

• Walk with a friend

• Try listening to music or a podcast

• Include the family

• Go talk to your work college in person rather than send an email or calling them

• Walk while waiting

• Schedule workday walks

• Park away from your destination

• Take the stairs